Shifting energy with the Forrest Yoga Handstand365

Shifting energy with the Forrest Yoga Handstand365

The handstand challenge inspired us to get upside down in class here in Juneau Alaska last night. When teaching, getting people upside down is such a cool way to hit the reset button on their energy, attitude, outlook etc. and get your class to move from slumped and dragging to moving and breathing in a way that brings energy quantity and quality back up. Handstand is my reset button! This picture is in an ice cave in the Mendenhall glacier.

Advertisements

One thought on “Shifting energy with the Forrest Yoga Handstand365

  1. Pingback: Courage | A Cup of Yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s