Handstand Straddle with Willow Ryan

Forrest Yoga Guardian, Willow Ryan breaks down handstand straddle using the scientific method…. read the full article on Breaking Muscle

Enjoy! 🙂


Brightening up

Yay!!!I started 16 days ago, this is day 16.  I’m happy that as the sunlight is dimming into winter, I’ll be brightening up through handstands and forearm inversions!

Alison Hammond Castro 🙂

Formerly from California–for 40 years–now living in West Chester, PA