Forrest Yoga, created by Ana Forrest is a therapeutic and strong style of hot yoga, specifically designed for 21st century living.
Built on the principles of Breath, Strength, Integrity & Spirit, Forrest Yoga teaches you to connect to yourself. Forrest Yoga challenges you to access your whole being and is a path to finding, then cleansing the emotional/mental blocks that may dictate and limit your life.
Ana Forrest has been changing people’s lives for 40 years. She created Forrest Yoga while working through her own traumas. She is an internationally respected yoga teacher and healer.
“In teaching Forrest Yoga, I am doing my part to mend the hoop of the people – to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.” Ana Tiger Forrest.